2014 07 28
A.
Power Snatch 8x2
B.
3 Rounds
Max Repetitions Strict Pull Ups
Max Repetitions Wall Balls 30/20
Notes: Rest as needed to give each attempt a true max effort to failure. Score is total Pull Ups and total Wall Balls scored separately.
2014 07 28
2014 07 28
2014 07 28
2014 07 28
2014 07 28
The results are in from Ray Rays throwdown! I'll be posting the final standings for everything tomorrow :
A.
Tempo (02x1) Bench Press 3.3.3
B.
15 minute time cap
800m run
21 shoulder to overhead 135/95
400m run
15 hang power cleans 185/125
200m run
9 front squats 205/135
2014 07 27
Standings thus far for ray ray’s throwdown
1.Chad/Savannah
Points - 2
2.Cristal/Landon
Points - 6
3. Ray Ray/ Neri
Points - 9
4. Fay/Amy
Points - 9
5. Katrina/Jess
Points 10
6. Ed/Liz
Points - 10
7. Doug/Bri
Points 15
8. Katelynn/Ojeta
Points - 15
9. Dawn
Points - 18
10. Dany/jenn
Points - 18
11. James/CJ
Points - 20
2014 07 27
If you didn't sign up for ray ray's competition in time, you won't know what the wod is today. We are still holding our usual 10am wod.
So, for those of you that don't know. The wod will be a surprise today.
Hope everyone has a good time today!
2014 07 26
Childcare schedule on Saturday
Hey everyone! No childcare at the 9am, we will have it at the 11am though! I am sorry for the inconvenience!
2014 07 26