A.
Capacity Test (Retest)
4 minutes of Rowing (Calories)
Rest 60 Seconds
3 minutes of Pull Ups
Rest 60 seconds
2 minutes of Back Squats (men - bodyweight, women .75 bodyweight)
Rest 60 Seconds
1 minute of Shoulder to Overhead 135/95 (Pulled from floor)
2014 08 08
