Want some Olympic Weightlifting Shoes?

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Hey everyone, Brett and Kristin Albers from our local Fleet Feet Mishawaka will be out here on Saturday and Sunday with some awesome Inov8 shoes for people to try on. CrossFit South Bend members get 10% off their order! If you have been waiting to get some CrossFit shoes for lifting or general CrossFit, now is the time to do it! Saturday - They will be out at the gym on this day from 12:00pm - 1:00pm with some Inov8 lifters for people to try on (Even though we are closed for our weightlifting clinic on Saturday, you can come out and try on some of these awesome shoes and get you a pair from 12:00pm - 1:00pm) Sunday - Barbells for Boobs - They will be out at the gym from 12:00pm - 1:00pm with Inov8 lifters as well as some other CrossFit geared Inov8s for people to try on. Again, anyone and everyone is welcome to come out!    

2015 01 29

Friday 1.30.15

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I am posting this early, because I want you all to wear something to PROTECT YOUR SHINS AND LEGS FOR ROPE CLIMBS TODAY! Bring extra long socks, 2 pairs, or sweatpants, or at least another thick layer. Something. ALSO! we will be closed tomorrow for the Weightlifting Clinic, but we will have an Inov8 rep out this weekend with shoes for people to try on if anyone would like to try some on and buy them! 10% off for CrossFit South Bend Members! A. Rope Climb Skill Work B. 4 Rounds 1 Min Max Rope Climbs Rest 2 Min 1 Min Ball Slams AHAP Rest 2 Min 1 Min Sledge Hammer Strikes AHAP Rest 2 Min

2015 01 29

Wednesday 1.28.15

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A. Metabolic Circuit 2x10 Squat, can be done from racks 2x13 Deficit Push Ups, ideally using paralletes 2x13 Ring Rows 2x10 Single Arm Kettbell RDL 2x10 Thruster, pulled from ground 2x13 Toes To Bar 2x10 Straight Bar Curls 2x13 Banded Tricep Extensions Notes: This week is going to be different then the previous. With the increased weights, and repetitions it is and should be taking longer. So this week you will be resting 60 seconds after the completion of each set. We will set a running clock and you are responsible for their rest time. For the barbell movements you are going to shoot just short of broke. Next week we are going to have you take some weight off, and we will be increasing volume to 3x10.

2015 01 27

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