Are weight loss and health the same thing?
Are weight loss and health the same thing?-CFSB Wellness Wednesday
The number #1 health and fitness goal most people have, especially around this time of year, is weight loss. But what if instead of focusing on weight loss as the primary goal we focused on health first? In this week’s video we explain why focusing on health first leads to so many more long-term sustainable results than focusing on weight loss as the primary goal.
Short on time? Check out the 90 second preview here:
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