MONDAY, 08.05.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 4 rounds:
Top of Ring Dip Hold – 30 seconds
Max Ring Dips – 30 seconds
Rest – 60 seconds
Handstand Hold – 30 seconds
Max Handstand Push Ups – 30 seconds
Rest – 60 seconds
2013 08 04