Thursday, 9.28.17
Base
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Dumbbell Walking Lunge
3×20 yards, go heavy but no wedding steps
Bench Press
7 x1 @ 95%
Conditioning
8x 100 yard shuttle (5yd. 10yd. 15yd. 20yd out and backs)
Rest 3:1
2017 09 27