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Monday, 8.28.17

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Base

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Walk Outs
2x 10 seconds

Press
3×5, Add 2.5 pounds to your last Press workout.

Intermediate

Back Squat
1x 65%, 1x 70%, 1x 80%, 1x 85%

Walk Outs
2x 10 seconds

Press
5 Rep Max

Conditioning

3 Rounds
25 yard Sled Drag Forward
25 yard Sled Drag Backward
5 R/L Single Leg Teapots

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