Monday, 8.28.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Walk Outs
2x 10 seconds
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
1x 65%, 1x 70%, 1x 80%, 1x 85%
Walk Outs
2x 10 seconds
Press
5 Rep Max
Conditioning
3 Rounds
25 yard Sled Drag Forward
25 yard Sled Drag Backward
5 R/L Single Leg Teapots
2017 08 28