Friday, 8.11.17
Amateur
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Power Clean
1×3 @ 70%, 1×3 @ 80%, 2×3 @ 85%
Bench Press
4 RM, 1x Max Reps @80%
Conditioning
5 Rounds
Lateral Plyo Skiers- 20
Broad Jump – 3
Goblet Squat Hold – 30 seconds
Extra Credit – Jacked Street
5 Rounds
Deficit Push Ups – 20
Hammer Curls – 10
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