Monday, 9.12.16 By: Carl Case 0 Amateur Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout) Collegiate Squat 5×5 Press 1, 1, 1, 1, 1 Conditioning Complete one round every 90 seconds: Split Jerk – 3 Reps Strict Pull Up – 6 Reps Broad Jump – 3 Reps 2016 09 11 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn