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Monday, 9.12.16

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Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5×5
Press 1, 1, 1, 1, 1

Conditioning

Complete one round every 90 seconds:
Split Jerk – 3 Reps
Strict Pull Up – 6 Reps
Broad Jump – 3 Reps

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