Friday, 01.16.15
***Holiday Party 1.17.15 @ 6:00pm***
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 5×3 @ 85% of final set of PC on Tuesday
Conditioning
Complete as many rounds as possible in 10 minutes:
55/35 lbs DB Bent Over Rows – 7 reps
55/35 lbs DB Power Cleans – 7 reps
55/35 lbs DB Push Presses – 7 reps
2015 01 15