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Wednesday 8.20.14

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A.

3 Rounds (at the top of each 2:30 mark)

Max Reps to Failure Strict Pull Ups

Max Reps to Failure Strict Push Ups

B.

For time

1000m Row

30 Step Ups

15 Shoulder to Overhead 135/95

Note: Attempt to hit a FAST pace on the row, come off, and move consistently through the step ups.

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