CrossFit South Bend

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A.

3-5 Rounds

Childs Pose #1 30 seconds

Hip Circles – 4 cone drill

Spiderman Crawl + Elbow Drop 10 Yards

B.

10 Minutes Gymnastics Practice – Ninja Get Up Series

Ninja Get up into Squat

Ninja Get up into Squat + Vertical Jump

Ninja Get up into Squat + Box Jump

C.

Teams of 3

18 minute amrap

20 Calorie Row

Bear Crawl down the turf

Sprint Back