Saturday 7.12.14
A.
Emom 12 minutes
minute 1 – 30 seconds Toes to Bar
Rest 30 seconds
minute 2 – 30 seconds Double Unders
Rest 30 seconds
*Note separate scores for toes to bar and double unders
B.
Tabata
Bar over Burpees
Rowing (Distance)
Shoulder to Overhead 135/95
2014 07 11