Monday 7.7.14
This last weekends CFFB Trainer Course
A.
Squat 6rm
*Compare to the 8rm we have just recently done
B.
Tempo Bench Press 5.5.5 (02X1)
C.
8 Rounds
40 Seconds to perform
60 Yard Shuttle (5-10-15)
Max Russian Style Kettlebell Swings with time remaining 70/55
Rest 20 seconds between rounds
2014 07 06