Friday, 06.27.14
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps
Collegiate
Power Clean 3, 3, 3, 3, 3
Strict Chin Ups 4 x max reps
Conditioning
ON THE MINUTE
Complete (1) one 1/2 gasser on the minute for 10 minutes.
*At the top of every minute perform one 1/2 gasser.
2014 06 26