Tuesday, 06.24.14
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Power Snatch 2, 2, 2, 2, 2, 2
Pyramid your weights up to the heaviest set of 2
Conditioning
Complete 10 rounds:
155/105 lbs Ground to Overhead – 3 reps
25/15 lbs Weighted Pull Ups – 5 reps
2014 06 23