Friday, 06.13.14
Summer S&C Camp getting after some slide board push ups
Amateur
Power Clean 5×3 (add 2.5lbs to last workout)
Strict Chin Ups 3 x max reps
Collegiate
Power Clean 5×3 @ 90% of 3 RM
Weighted Chin Ups 3 x max reps with 25/15 lbs
Conditioning
Death By Ball Slam + 2 Burpee Buy In
Perform 1 ball slam the 1st minute, 2 ball slams the 2nd minute, 3 ball slams the 3rd minute and so on until you cannot complete the required reps within the minute.
*At the top of each and every minute do 2 burpees before starting your ball slams. Focus on landing flat footed, toes forward and in the athletic position throughout your burpees.
2014 06 12