What is the Paleo Diet?
In this week’s Wellness Wednesday video we answer the following two questions:
- What is the Paleo Diet?
- Is it worth trying?
The short answers to those questions are:
- The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
- The Paleo Diet is absolutely worth giving a try. There are a number of benefits and very few drawbacks.
Interested in all the details? Check out the full video above.
Running short on time? Check out the 90-second preview here:
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