50 Shades of Ray Ray, Sunday 2.22.15
50 Shades of Ray Ray
Teams of 2, 15 minute cap.
@75/55
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Shoulder to Overhead
10 Burpees over partner
@ 95/65
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Shoulder to Overhead
10 Burpees over partner
@115/75, @135/95, @155/105, @175/115
Notes: You will have 15 minutes to get as high up the ladder as possible, completing the 50 repetitions as a team, then adding weight after each round of repetitions.
Just like a night with Ray Ray, 15 minutes is probably an exaggeration, it will get really old, really quick…and you will probably be pretty uncomfortable and regretful the next day.
2015 02 21