Blog Search

Friday, 9.01.17

By: 0

CF FOOTBALL TOTAL

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single maximum effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.

Comments: 0

Write a Reply or Comment

Your email address will not be published.