Thursday, 12.04.14
Rumor has is that Mr. Hip will be making a come back.
Today will be short and sweet. Come in tomorrow ready to attack the Crossfit Football Total. The total will consist of Power Clean, Squat, Bench, Deadlift. Start planning out warm ups and attempts.
Conditioning
Complete 5 rounds, Not for time:
50/35 lbs Pull Ups – max reps
100 yard Farmer’s Carry – AHAP
*For farmer’s carry walk out 50 yards, back 50 yards.
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