Amateur
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Front Squat 1 RM
Bench Press 8. 8. 8
Conditioning
Complete 6 rounds for time: Dumbbell Hang Cleans – 5 reps Rest 30 seconds 100 yard Shuttle Run For shuttle run, sprint out 50 yards, touch and sprint back.
2017 05 03