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CrossFit Open Prep Class and Programming

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The purpose of this class will be to better prepare you for the open. What about muscle ups, pull ups, hand stand push ups, wall balls, etc.? How do you get better at them by working smart? Many of you want to do “extra” things to help, but you aren’t always sure what to do. We’re offering some help with a new program designed by Caitlin.

Here’s what it’ll consist of:
-1 class per week meeting on Sunday at 2pm
-Weekly “homework” that will be given out on Sunday’s. You’ll do the homework on your own during the week.

Sunday classes will cover extra skill work with some additional volume on high skill movements that you don’t get in regular classes very often. The first part of the class will be focused on skills and scalable drills. The second part will be more like a workout, but nothing geared towards driving you into the ground on a Sunday. It’ll be fun, efficient, and transferable to your crossfit classes.

Each week you’ll get homework to do on your own. It will include three days that are meant to be done on different days (not all at once). The class will also be utilized as a time when the homework will be demoed and explained. The purpose of the homework will be to give you extra skill work that you wouldn’t otherwise get. It will have direction and follow a linear progression. Importantly, it will be scalable for anyone looking to get better at the movements that will predictably show up in the open.

If you have any questions, email[/text_output][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-tag” title=”COST” tab_id=”1450372380699-24cfe80a-7ba0″ add_icon=”true”][text_output]The cost of the class will be an extra $45 a month, this pays for:

An Open Gym Membership

Caitlin to moderate the athletes forum and create weekly programming for athletes

Caitlin to coach a weekly class for the athletes

[/text_output][/vc_tta_section][/vc_tta_tabs][/vc_column][vc_column fade_animation_offset=”45px” width=”1/2″][text_output]We need a minimum of 10 to run this class!

Once we have gauged interest, we will allow for official sign ups


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