Thursday -12.15.16

By: 0

Supplemental work More SQUATS !!  A. Back Squat 3x5 @ 80% of your 1Rm  B. Front Squat  3x3 @ 80%  of your 1Rm  C. Core work  1) Tabata 20s work 10s rest  Alternating 8 rds of each  Russian twists  Plate ground to overhead  2) cool down abs  3 rds  10 hollow rocks (just hollow out no rocking with these)  10 supermans 

2016 12 15

Whole90 Success Story-Lauren lost 17lbs while driving 500 miles a week for work!

By: 0

In this video Lauren tells us about her journey during the 2016 CrossFit South Bend 90-day nutrition coaching program. Over the course of 90 days here’s what happened -Lauren lost 17lbs, a healthy, sustainable amount of weight to lose. -She lost an inch off her waist, and 3.5 inches off her hips. -She also did all of this while being a vegetarian and someone who drives at least 500 miles a week for work. -She reduced her cravings, increased her energy, improved her mood, and cleared up her skin. Lauren did an awesome job with our 90 day nutrition coaching program, and she’s living proof that driving a lot for work is not an excuse for not eating healthy. Congrats Lauren on all your amazing success!! THERE ARE ONLY 12 DAYS LEFT TO GET A DISCOUNT ON THE 2017 WHOLE90 NUTRITION CHALLENGE. WE ONLY DO THIS CHALLENGE ONCE A YEAR AND IT'S 50% OFF OUR NORMAL ONE-ON-ONE NUTRITION COACHING PRICES FOR ALL THE DETAILS AND LINKS TO SIGN UP CLICK HERE: The 2017 CFSB 90-Day Nutrition Challenge!      

2016 12 14

Tuesday, 12.13.16

By: 0

***Attention there is CFFB Total Friday 12.16.16***

CONDITIONING

3 RM Seated Box Jump *Use a box that allows you to sit with the top of your legs at parallel

Sprint 10 x 30 yards *45 second rest between sprints

AMATEUR

DEADLIFT 1×5 Add 10 pounds to your last DL workout.

COLLEGIATE

Power Clean 3 RM 3x3 @ 95% of 3 RM

2016 12 12

CrossFit South Bend Kids/Teens Winter Camp Registration is OPEN!

By: 0

[cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_creative_cta padding="25px 25px 25px 25px" text="Click Here<br>To Purchase A Kids 6-11 Ticket!" font_size="36px" icon="money" icon_size="48px" animation="slide-top" link="http://crossfit-south-bend.myshopify.com/products/kids-class-ticket-for-8-week-camp-ages-6-11#" target="blank" color="" bg_color="" bg_color_hover=""][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_creative_cta padding="25px 25px 25px 25px" text="Click Here<br>To Purchase Teen 12-16 Ticket" font_size="36px" icon="money" icon_size="48px" animation="slide-top" link="http://crossfit-south-bend.myshopify.com/products/teens-class-ticket-for-8-week-camp-ages-12-16" target="blank" color="" bg_color="" bg_color_hover=""][/cs_column][/cs_row][/cs_section][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]CrossFit South Bend Kids/Teens Winter Camp
We had a great Six week Fall Camp and looking forward to our Winter Camp to begin January 7!!!  We have changed a couple things. First the camp will be eight weeks instead of six and we will have two age groups.  SEE BELOW

If you are new and your child/children wasn’t able to attend last session, let’s recap our FOCUS.

Our focus is on building a great foundation for your child/children that they can use throughout their growing stages of life.  During our eight weeks together we will develop and nurture team building, emotional and physical skills that your child/children use inside and outside the gym. We will start each class learning and reviewing the basic movements used in Crossfit with an interactive game that will allow a transition into teaching them proper body mechanics and ending out our hour with a fun and competitive game or a new skill.

Who is this for?

Any kid/teen ages 6-16  
 What?
8 week CrossFit Kids/Teen Camp 
 When?
January 7th – February 25th.  
              Every Saturday from 10:45-11:15am (6-11 yrs old) 
        11:15am-12:15pm (12-16 yrs old)
Where? Crossfit South Bend
3927 N. Home St.
Mishawaka, IN 46545
Cost?
Kids 6-11 8 week session = $48
Teens 12-16
8 week session = $96
***We offer a 10% discount to an additional sibling - contact amy for the discount code. Coach:  Amy VanDyck
Please contact with any further questions
[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

2016 12 12

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit South Bend FREE!

Simply choose your experience level and get registered for your FREE Introduction today!

CLICK HERE to get started if you are visiting from out of town

  • Free eBooks

    Learn inside tricks on how to get fit FAST!

    Download Now