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Click here to purchase a mobility ticket now!
You spend a lot of time in the Front Rack position in CrossFit - Cleans, Jerks, Presses, Push Presses, Thrusters, Wall Balls - and although this series is primarily designed for improving the front rack position, these drills also have a lot of carryover into other movements - back squats, pull ups, bench press, push ups, etc.
In this 4 week series we will be performing mobility to fix the Front Rack position to something that it
should resemble - or at least the more difficult variation of the position - The Clean and Jerk Rack position with a full grip.
During this 4 week series we will be going over:
4 different restrictions causing the Front Rack to become tight, Shoulder External Rotationm Elbow Flexion, Elbow Extension, Wrist Extension.
The differences in rack positions between the clean, jerk, push press, press - different styles of rack positions along with their purposes on what should be used, when, and why.
We will also be going over wrist pain, shoulder pain, and upper back pain as it related to the front rack position - along with some fixes.
Our Dates will be changed up a bit on account of the holidays - Instead of stretching this out over the course of 6 weeks and cancelling a few classes, I will be moving the last two dates to a Tuesday.
So the dates and times for this upcoming series are as follows
Thursday December 10th
Thursday December 17th
Tuesday December 22nd
Tuesday December 29th
Want to sign up?
click here to purchase a mobility ticket now!
This mobility ticket applies to this 4 week cycle of mobility classes. If you miss a day of the mobility class there are no make up sessions or refunds - this is a ticket for a 4 week series.[/text_output][/vc_column][/vc_row]
