[vc_row inner_container="true" padding_top="0px" padding_bottom="0px" border="none"][vc_column width="1/1"][accordion][accordion_item title="Frequently Asked Questions"]Why? Mobility is one of the most common limiting factors for CrossFitters. Improving your mobility even a little bit can significantly improve your CrossFit performance, and it can also help you avoid unnecessary pain and injury. What does it cost? $33 a month on top of whatever CrossFit membership you have Why does it cost more than regular CrossFit classes? Expertise-One of our mobility class coaches, Robby Gustin, is a Certified CrossFit Mobility instructor. Time-This class is a supplemental class to the regular classes that specifically focuses on mobility. What’s the schedule? 1 day a week; Either W 6:45-7:45 or Sat. 10:00-11:00am. How do I sign up? Contact Brandon Wilton at brandon@crossfitsouthbend.com or Robby Gustin at robby@crossfitsouthbend.com to see if the class is right for you, and if there’s enough available space for you to join the class. Can I still do the regular CrossFit classes if I sign up for the Mobility class? Yes! Can I add the Mobility class to my membership if I’m already doing the Strength and Conditioning class or the Olympic Weightlifting class? Yes! What if I can’t make those class times on a regular basis but I still want to improve my mobility? You can sign up for a package of personal training sessions with one of our coaches that will be scheduled at a time that works for you with the link below: Check out our personal training here What’s the minimum commitment time for the Mobility class? One month at a time, although we recommend you continue with the mobility class long-term to see the best results. Is the Mobility class open to everyone? Yes! Can I drop in on a Mobility class from time to time without having a monthly membership? Yes! There’s a $20 drop-in fee for a mobility class if you are not a monthly Mobility class member. Do discounts apply to this class? No, discounts do not apply to this class Is this class available to non CFSB members? Yes! Only the drop in rate is available for non CFSB members at $20 per visit[/accordion_item][/accordion][text_output]What is our CFSB Mobility Class? Learn how to perform basic maintenance on your body, unlock your human potential, and live pain free Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries. In our mobility class we will teach you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life, Athlete or not. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Our Mobility Class makes the invisible visible. In our Mobility class, we will be focusing each week on body positions, movements, specific body parts, different mobility methods, workout specific warm up, injury and posture specific topics. Going over techniques each week and illuminating common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, our Mobility class, will teach you how to maintain your body and harness your genetic potential.   Learn How to:

• prevent and rehabilitate common athletic injuries
• overhaul your movement habits
• quickly identify, diagnose, and fix inefficient movement patterns
• problem solve for pain and dysfunction in austere environments with little equipment
• fix poor mechanics that rob power, bleed force, and dump torque
• unlock reservoirs of athletic capacity you didn’t know you had
• identify and fix poor movement patterns in children
• reverse the aging process
• develop strategies that restore function to your joints and tissues
• accelerate recovery after training sessions and competition
• create personalized mobility prescriptions to improve movement efficiency
• improve your quality of life through regained work capacity
• run faster, jump higher, and throw farther

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