In this edition of Amy’s Treat Corner, Amy gets together with the lovely ladies from her Olympic lifting class to make not one but three separate treats. A Fudgesicle, Pineapple Drank, and a Fruit-Nut Bar. Enjoy!
Dairy Free Chocolate Fudgsicles
1 Can Evaporated Coconut Milk
1/3 C Coconut Milk
1/3 C Honey
1/3 C Unsweetened Cocoa
*could add in a little bit of sea salt or coffee grounds to these 🙂
Whisk all ingredients in a bowl and pour into molded popsicle stands.
Put in freezer for at least 30-45mins.
Pineapple/ Banana DRANK
1 Can Crushed Pineapple with the juice
1 Can Coconut Milk
1/2 Tsp Vanilla
Drizzle some honey in
Add about 1/2 C Crushed Ice
* You can also freeze these in the popsicles too 😀 JUST NEED TO FREEZE A COUPLE HOURS!
Fruit/Nut/Chocolate Protein Bars
1 C Almonds
1/2 C Pecans
1/2 C Gluten free oats
*these can be subbed for other nuts
1/4 C Flax meal
1/2 C Dried Cranberries
1/2 C Dried Blueberries
12-15 Pitted Dates, chopped
*Blend all these together in a food processor
optional add ins: 1/2 tbsp espresso, 1/4 c protein powder
1 tsp vanilla
You want mixture to form a ball, If it doesn’t add a bit more water.
1/2 -1 C Choc chips ( I used the enjoy life)
Press mixture into an 8×8 pan (I lined with parchment paper for easy removal)
Put in fridge for at least 1 hour. Cut into bars
*Optional you can roll into balls as well.