Tuesday, 04.15.14
Great job on the Front Squat 1RM yesterday everyone!
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Deadlift 3×3 @ 90% of 3RM from last Tuesday
Conditioning
Complete:
KB Step Ups – 20″ box w/ 1.5 pood in each hand – 30 reps
Strict Pull Ups – 50 reps
Banded Good Mornings – 100 reps
*This workout can be broken up in any amount of sets and reps.
2014 04 14