Monday, 03.17.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Weighted Barbell Step Ups 10, 10, 10, 10 (5 RT/ 5 LT)
Bench 7 RM, 1 x max reps @ 80% of 7 RM
Conditioning
Reverse Wall Walks + Push Up – 50 reps
40 lb Ball Slams – 100 reps
*This workout has a 15 minute cap. This means you have 15 minutes to complete as many reps as possible.
*The reps can be broken into any combination of sets and reps.
2014 03 16