1/15/18-1/21/18
Monday – 1-15-17
• Snatch – (80% x 1) x 2, 85% x 1, 90% x 1
• Clean & Jerk – (80% x 1) x 2, 85% x 1, 90% x 1
• Front squat – 80% x 2, (85% x 1) x 2
Tuesday – 1-16-17
• Power snatch – (70% x 1) x 5
• Power clean & jerk – (70% x 1) x 5
• Clean Pull – (90% x 2) x 3
3 sets; no rest:
300 m row
15 KB swings
Wednesday – 1-17-17
• Snatch – (80% x 1) x 3
• Clean & Jerk – (80% x 1) x 3
• Snatch Pull – (90% x 2) x 3
Thursday – 1-18-17
• Power snatch – (60% x 1) x 8
• Power clean & jerk -( 60% x 1) x 8
Friday – 1-19-17
Rest Day
Saturday – 1-20-17 (Broadripple!)
• Snatch – max
• Clean & jerk – max
• Front squat – max
Sunday – 1-21-17
Rest Day
2018 01 14