Tuesday, 3.31.15
Amateur
Deadlift 1×5(add 10 lbs to last workout)
Collegiate
1 Power Snatch + 2 Overhead Squats
*Work up to your heaviest set in 15 minutes. Take smaller incremental weight jumps accumulating at least 6-8 working sets.
Conditioning
Complete as many rounds as possible in 13 minutes:
45/30 lb Weighted Pull Ups – 6 Reps
30/24″ Box Jumps – 6 Reps
40/30 lb Ball Slams – 12 Reps
2015 03 31