Top 5 mistakes with a Paleo Diet
In this video we discuss the top 5 mistakes that I see when people switch to a Paleo diet
1. Skimping on healthy fat
2. Calorie counting before food quality is in place
3. Forgetting that Paleo is supposed to be a lifestyle and not a quick fix detox or diet.
4. Forgetting that there is no one such thing as “The Paleo Diet” and that Paleo is best thought of as a template.
5. Treating Paleo as a religion or dogma
In the video we discuss each of these in more detail.
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