Our general Classes are great for the Health, Longevity, and Performance of the group, as we program to the trends we notice within our group of CrossFitters – but you can only get so individualized in a group setting.
The Skills for life program is an attempt to bridge the gap between general preparatory CrossFit Classes and a more specific stimulus that an individual wants/needs without having to move to full on individual training.
This could be anything up to and including
Developing Pull Ups / Handstand Push Ups
Better conditioning in 4 minute workouts, 10 minute workouts
Faster 2k Row
Supplementary Strength Work for one specific lift
Olympic Weightlifting Technique
-Program design directed at one specific concept, skill, or strength development. The time and amount programmed is dependent on your lifestyle – the range is dependent on the goals of the individual, this is typically discussed during the initial meeting.
-Consultation regarding testing and assessment for this movement every training block – this could be anywhere from 8-12 weeks
-Skill Specific Programming for one movement,energy system, etc
-Access to our personal training software: The Skill Specific Programming will be sent via a separate Personal Training Software
-an open gym membership to perform the programming
-20% off of any one on one Nutrition Coaching Package
- Fill out the form below.
- You’ll immediately be sent details on how to schedule your first Program Consultation and what it entails.
- Once you’ve had your Program Consultation – we will then add the plan to your CrossFit South Bend Membership on that date if you would like to continue forward.
During the Programming Consultation, we will hash out the details of what you want to work on, why, what your schedule looks like (make sure to read the email you receive once you fill out the form below.) This way we can set some realistic goals throughout the year.
Once we get a good idea during that meeting of what you’d like to accomplish, we can schedule your first Skill Session and Talk about possible testers if we need them to complete your programming.
Your programming will then be sent to you through a separate Personal Training software which will then be collaborated on by you and the Coach.
-one consultation per block of programming
-dialogue and feedback from coach as frequent as needed per goals
-continuous individualized programming for goal
Don’t forget to check your junk mail as well!
1. The program will be submitted within 72 hours of finishing your Consultation and Testing via a our personal training software
2. You will be responsible for providing feedback, asking questions, inputting your results, and most importantly….DOING THE PROGRAM.
This is also for a single movement or energy system – this is dependent on what you are able to work on in your time frame – and how extensive those goals are in relation to where you currently sit.
Remember, it has to be specific – not “get stronger in everything”
Get a muscle up, or 10 consecutive muscle ups
Row a faster 2k
Increase mobility for the overhead squat
Get a faster fran time
If you want FULL program design, that is a completely different and far more extensive service that includes
Full Program Design for multiple concepts and goals
Check ins with reprogramming, adjustments to program, occasional form tweaks and instruction.
If you are interested in FULL individualized program design – click here to contact me.