Monday 6.2.14
Sunday 6.1.14 marked the last day of this 9 week training cycle, with that being said we will be moving onto a transition week 6.2.14-6.6.14, then into the next 9 week cycle from there. The strength work next week will be percentage based and the wods will reflect what a “Deload” week should look like. These will not be workouts intending to wreck you. I shouldn’t have to explain the importance of an occasional deload week. Google it. Next week, your focus should be on healing up any nagging injuries you may have incurred in training to get ready for the next 9 week cycle. Come in next week, get your sweat on, and be ready to hit it hard again and set PR’s on June 9th.
A.
3 Rounds
5 Squats @ 60% 3RM
10 Lat Jumps (5 each side)
5 Squats @ 65% 3RM
3 Box Jumps
5 Squats @ 70% 3RM
3 Consecutive Broad Jumps
Rest 3 min between rounds
B.
3 rounds
200m Row
10 Ball Slams
2014 06 01