Lower Body Mobility
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]Lower Body Mobility – Scorched Earth Approach
The next 4 week series will be an anything and everything productive under the sun approach to the lower body – helping low back and hip pain, spinal mechanics, squat position, and knee issues.
We will be spending an entire hour each time, really grinding into one specific area each time.
Mobility Class is at 6:45pm on Wednesday!
If you would like to purchase a ticket for $33 for all 4 weeks – click here!
If you would like to drop in instead of purchasing a ticket, it is $20 a drop in.[/text_output][/vc_column][/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/2″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyJTJGJTJGZ2lwaHkuY29tJTJGZW1iZWQlMkZ1aDY3VUFtQlRJdERHJTIyJTIwd2lkdGglM0QlMjI0ODAlMjIlMjBoZWlnaHQlM0QlMjI1MDUlMjIlMjBmcmFtZUJvcmRlciUzRCUyMjAlMjIlMjBjbGFzcyUzRCUyMmdpcGh5LWVtYmVkJTIyJTIwYWxsb3dGdWxsU2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNFJTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRmdpcGh5LmNvbSUyRmdpZnMlMkZ1aDY3VUFtQlRJdERHJTIyJTNFdmlhJTIwR0lQSFklM0MlMkZhJTNFJTNDJTJGcCUzRQ==[/vc_raw_html][text_output]November 11th – Glutes and Hip Capsule
[/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”1/2″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyJTJGJTJGZ2lwaHkuY29tJTJGZW1iZWQlMkZ4UXYydXFaRE1MWHhLJTIyJTIwd2lkdGglM0QlMjI0ODAlMjIlMjBoZWlnaHQlM0QlMjI0ODglMjIlMjBmcmFtZUJvcmRlciUzRCUyMjAlMjIlMjBjbGFzcyUzRCUyMmdpcGh5LWVtYmVkJTIyJTIwYWxsb3dGdWxsU2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNFJTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRmdpcGh5LmNvbSUyRmdpZnMlMkZ4UXYydXFaRE1MWHhLJTIyJTNFdmlhJTIwR0lQSFklM0MlMkZhJTNFJTNDJTJGcCUzRQ==[/vc_raw_html][text_output]November 18th – Quads and Hip Flexors
[/text_output][/vc_column][/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/2″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyJTJGJTJGZ2lwaHkuY29tJTJGZW1iZWQlMkZEQXdiSm5GTjFydmIyJTIyJTIwd2lkdGglM0QlMjI0ODAlMjIlMjBoZWlnaHQlM0QlMjIzNDYlMjIlMjBmcmFtZUJvcmRlciUzRCUyMjAlMjIlMjBjbGFzcyUzRCUyMmdpcGh5LWVtYmVkJTIyJTIwYWxsb3dGdWxsU2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNFJTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRmdpcGh5LmNvbSUyRmdpZnMlMkZEQXdiSm5GTjFydmIyJTIyJTNFdmlhJTIwR0lQSFklM0MlMkZhJTNFJTNDJTJGcCUzRQ==[/vc_raw_html][text_output]November 25th – Hamstrings and Adductors[/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”1/2″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyJTJGJTJGZ2lwaHkuY29tJTJGZW1iZWQlMkZVR1NIblJJb0FlaXVBJTIyJTIwd2lkdGglM0QlMjI0ODAlMjIlMjBoZWlnaHQlM0QlMjI0MzQlMjIlMjBmcmFtZUJvcmRlciUzRCUyMjAlMjIlMjBjbGFzcyUzRCUyMmdpcGh5LWVtYmVkJTIyJTIwYWxsb3dGdWxsU2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNFJTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRmdpcGh5LmNvbSUyRmdpZnMlMkZVR1NIblJJb0FlaXVBJTIyJTNFdmlhJTIwR0lQSFklM0MlMkZhJTNFJTNDJTJGcCUzRQ==[/vc_raw_html][text_output]December 2nd – Low Back and Obliques[/text_output][/vc_column][/vc_row]
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