Beach Day, Jorts Day, Competitions and 4th of July!
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July 4th Open Gym Time @ 8am-10am – CFSB Closed the rest of the day
Open Gym time will start at 8am and end at 10am. No official class workout, just get in and get something done if you want it. Don’t be a jackass and show up at 9:30 and want to stay past 10 either, its our holiday too.
Jorts Day: July 7th – All Classes
Wear your most beautiful pair of Jorts – The workout will compliment it. Don’t disappoint me, we always have a good turnout for Jorts day. Also – Jorts are mandatory for coaches as I am the CEO and in charge of dress code.
Beach Day: July 16th – 10:00am @ Silver Beach – all classes closed at CFSB
Yep, we will be closed, and we will be meeting at the beach instead – playing some volleyball, maybe doing a workout there. Who knows?! Stay tuned that day and the night before in case of sketchy weather and if there will be any OG time available.
Highlander/Strongman Competition: August 13th in Ohio – Click here for all details
We have a good following heading to this one already, about 7 of us so far – they lowered the novice weights as well in case you are scared of some of the events. Kilts are also mandatory.
CrossFit Football Seminar: August 20-21 ALL DAY @ CrossFit South Bend! Click here to check it out
Its a damn good seminar, if you want to develop yourself as an athlete or as a coach, its terribly beneficial for both.
Forum on the Website – Click here to check it out
Just reiterating this, we now have forums if any of you want to get some discussion going about anything!
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