Angie’s Story-13lbs lost while eating MORE food
“Eat less, workout more.”
We hear it all the time. It’s the simple key to weight loss and health. Or is it?
Angie had been told multiple times by her doctor and others to eat less and workout more, and she ended up GAINING 12lbs over the course of a year weight with that approach.
When she came to see us we suggested she eat MORE real whole food not less.
Over the course of three months of eating more food, but quality real whole food, she lost 13lbs, 2.5 inches off her waist, and 2.25 inches off her hips. Even more importantly, her hair and nails started growing again, her cravings for bad food are gone, and her digestion is a lot better.
There are so many people out there who are told “just eat less, and workout more”. But that’s not always the right answer, and the truth is a lot more nuanced than that.
We actually find that most people achieve their health and weight loss goals faster by eating MORE real whole food, and exercising LESS but more intelligently with high intensity interval training and strength work.
Want to experience your own transformation by eating real whole food? There are only 10 days left to sign up for our Whole90 nutrition challenge, the very same program that Angie used to achieve all her success. You can reserve your spot in the Whole90 Nutrition Challenge here:
https://crossfit-south-bend.myshopify.com/collections/nutrition-coaching/products/2016-whole90-reserve-my-spot-deposit
You can get all the details here:
http://crossfitsouthbend.com/2016-whole90-gym-nutrition-challenge/
Our 2016Whole90 Nutrition Challenge is 60% off our normal one-on-one nutrition coaching prices, and it won’t happen again until next year. Come join us for what is sure to be our biggest and best Whole90 ever.
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