4 Week Shoulder Fix
Hey all!
The month of October for the Mobility Class will be a 4 week shoulder fix – All 4 mobility sessions will be pertaining to shoulders and will be around 45 minutes long each.
10/10, 10/14 – by Movement Type
10/17, 10/21 – by Muscle Groups
10/24, 10/28 – by Archetype
10/31, 11/4 – Warm up, Prehab/Rehab Work
Want to know how to sign up for the month? click here
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