CrossFit South Bend

Monday – 6/25/18

• Back Squat
  • (73% x 10) x 3
• Block/Hang Snatch
  • (70% x 3) x 2
  • 75% x 3
  • (80% x 2) x 2
• Snatch Pull on Riser
  • (95% [of Snatch] x 3) x 4
• Heaving Snatch Balance + Overhead Squat
  • (70% [of OHS] x 1+2 )x 2
  • (75% x 1+1) x 2 

Tuesday – 6/26/18

• Jerk
  • (70% x 3) x 2
  • 75% x 3
  • (80% x 2) x 2
• Push Press
  • 80% x 4
  • (85%x 3) x 3
• Snatch High-Pull
  • (75% [of Snatch] x 5) x 2
  • (80% x 5) x 2
• 5 Rounds; 40 Seconds Work / 20 Seconds Rest
  • 15 KB swings
  • 15 push-ups

Wednesday – 6/27/18

• Back Squat
  • (83% x 5) x 5
• Block/Hang Clean
  • (70% x 3) x 2
  • 75% x 3
  • (80% x 2) x 2
• Clean Pull on Riser
  • (95% [of Clean] x 3) x 4
• Straight Leg Deadlift
  • 65% [of Back Squat] x 5
  • (70% x 5) x 2

Thursday – 6/28/18

• Power Snatch
  • 65% x 3
  • (70% x 3) x 2
  • 75% x 2
• Power Clean + Power Jerk
  • 65% (of Power Clean) x 3
  • (70% x 3) x 2
  • 75% x 2
• Snatch High-Pull
  • 75% (of Snatch) x 3
  • (80% x 3) x 2
• 4 Rounds; No Rest
  • 5 (1 pull-up + 1 hanging leg raise)
  • 10 Shoulder-to-Shoulder Sandbag Push Press

Friday – 6/29/18

• Rest Day

Saturday – 6/30/18

• Back Squat
  • (88% x 3) x 8
• Snatch
  • 75% x 3
  • 80% x 3
  • 85% x 2
  • (80% x 2) x 2
• Clean & Jerk
  • 75% x 3
  • 80% x 3
  • 85% x 2
  • (80% x 2) x 2

Sunday – 7/1/18

• Rest Day