Wednesday 9.7.16
Remember these Heavy Singles should be without fail !
A.
Snatch
15 minutes to establish heavy single
B.
Snatch light work
6 Rounds
Every minute on the minute
Snatch x 1 @ 70-75% of today’s single
C.
Clean and Jerk
15 minutes to establish heavy single
D.
Clean and Jerk light work
6 Rounds
Every minute on the minute
Clean and Jerk x 1 @ 70-75% of today’s single
E.
Back squat
3×1 @ 75-85%
speed, speed, speed or you STOP.
2016 09 07