Wednesday 9.6.17 By: Carl Case 0 Wednesday – Day 10 ● Clean – (5 singles each weight OTM) 70%, 75%, 80% ● Clean Pull – 85%x3x3 ● Clean Segment Deadlift (knee) + Floating Clean Deadlift – 80% x (3+1) x 3 ● Pause Back Squat – 60%x3x3 2017 09 02 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn