Wednesday 9.28.16
Snatch, Clean and Jerk, Back Squat
A) Snatch
15 minutes to establish heavy single for the day
B) Snatch Light Work
4 Rounds
Every minute on the minute
Snatch x 1 @ 65-70% of Snatch Opener
C) Clean and Jerk
15 minutes to establish heavy single for the day
D) Clean and Jerk Light Work
3 Rounds
Every minute on the minute
Clean and Jerk x1 @ 65-70% of CJ Opener
2016 09 28