CrossFit South Bend | Wednesday 9-23-15

Wednesday 9-23-15

Warm-up: 10min to work to max muscle clean

A. Clean – 3×3@75%

B. Back squat – 3×3#75%

C1. 4×8 – 3-sec pause air squats onto 45# plate (I’ll show you what I mean)

C2. 4×8 – seated Arnold press

2015 09 23

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