Wednesday 9.20.17
Wednesday – Day 24
- Clean – 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Clean Pull – 90%x3x3
- Clean Segment Deadlift (knee) + Floating Clean Deadlift – 85% x (3+1) x 3
- Pause Back Squat – 68%x3x3
2017 09 18