Wednesday 9.17.14
A.
3 Rounds
10 Scap Pull Ups w/ 3 second pause
2 Jimmy Buffets in Power Clean landing position
10 Seated Reverse Shrugs
B.
3 Rounds (not for time)
10 Kelso Shrugs with a Barbell, these should be a smooth and fluid movement, weight will be dictated by the individual
Max Top of The Chin Up Hold
10 Double Push Up Burpees (strict push ups)
C.
Team 2k
Partner 1 will row a 2k, then tag in partner 2 for the second 2k
Notes:
Time your individual splits for this 2k – I want this as an ALL OUT EFFORT
2014 09 16