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Wednesday 8.31.16 

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Remember these Heavy Singles should be without fail ! 

A.

 Snatch 

15 minutes to establish heavy single
B.

Snatch light work 

8 Rounds 
Every minute on the minute

Snatch x 1 @ 70-75% of today’s single
C.

 Clean and Jerk 

15 minutes to establish heavy single 
D. 

Clean and Jerk light work 

6 Rounds  

Every minute on the minute
Clean and Jerk x 1 @ 70-75% of today’s single
E. 

Back squat 

2×2 @ 75-85%

speed, speed, speed or you STOP. 

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