Wednesday 8.30.17 By: Carl Case 0 Wednesday – Day 3 Clean – 70%x 5x1OTM Clean Pull – 80%x3x3 Clean Segment Deadlift (knee) + Floating Clean Deadlift – 70% x (2+1) x 3 Pause Back Squat – 50%x3x2 2017 08 28 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn