Wednesday 8-27-14
Mobility:
1) lax ball to front/back/side of hips x 2min each position
2) lunge series
A) Jerk – 1.1.1.1
B) OHS – 5×3 @ 80% (increase from 7/30!)
C) 3 rounds:
250m row
12 no-push-up-burpees
^^^SUPER fast hips on those!
2014 08 27