Wednesday 8.16.17
- ● Snatch – 70%x2, 75%x2, 80%x1 x3 SETS
- ● Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1)
- ● Snatch Pull – 85%x2, 90%x2, 95%x2
- ● Front Squat – 70% 5X2
-Back Extension – 3×10
-Hanging Leg Raise – 3 x max
2017 08 14
-Back Extension – 3×10
-Hanging Leg Raise – 3 x max
2017 08 14